Thursday February 4th, 2010

9-11 am ONE LITER of Minneapolis tap

12 pm 16 ounces of green juice with collar greens, romaine, ginger, stevia and lemon.

1 pm TWO Pink Lady Apples and a banana.

3 pm HUGE spinach salad with goat cheese (chevre style), pecans, dried cranberries, red onions, radicchio and a LOT of Dijon Mustard followed by “Food for Life” sprouted corn tortillas with tomatoes, sprouts, salt and a little drizzle of oil.  Click on “Food for Life” for more info about the sprouted corn tortillas – they are excellent.

630 pm 8 ounces of GREEN JUICE (same as this morning)

640 pm Mixed green salad with raw Caesar salad, raw sunflower seeds, cucumber, red onion and yellow peppers.  

7 pm 4 ounce salmon filet with one fried egg seasoned with salt, garlic, dill and a wee bit of ORGANIC butter.

For Dessert – ½ cup of LaLoos Goat Milk Ice Cream – Strawberry style, YUM!!!  Oh and ½ an Endangered Species Mint Chocolate Bar.  They are on sale at the co-op this month for $1.99 each – a excellent deal.

Also Raw & Creamy Almond Butter is $6.50 and Cold Pressed Olive Oil is $9.99.  It’s is an ABSOLUTLY wonderful month to save on so much of the stuff I love at the Seward Co-op!  Oh and they brought the LaLoos Ice Cream on, I’m in heaven.  Thank you Seward Co-op!